Cognitive Behavioural Therapy
(That's helping you pick yourself up in plain English)
We all have tough times. Some times are tougher than others. When you feel at the end of your tether or find yourself becoming your own worst enemy, you're not alone, you're not going mad.
You need a friendly hand to get you back on your feet.
Nicola Kelly provides help in the form of Cognitive Behavioural Therapy (CBT), a widely used and evidence-based method of treating mental health problems, to give you the opportunity to start feeling like yourself again.Find out more
Unsure about whether CBT is for you?
Contact me to arrange a free, informal meeting to discuss what you would like to address and whether CBT could fit with this.
I will be happy to answer your questions with no obligation on your part.